What is the difference between a nightmare and a night terror? Nightmares and night terrors are both sleep disturbances that can affect individuals of all… Read More »What is the difference between a nightmare and a night terror?
Can nightmares affect you mentally? Nightmares are unsettling, vivid dreams that can leave a person feeling scared, anxious, or distressed upon waking up. While they… Read More »Can nightmares affect you mentally?
Do I have trauma or PTSD? Understanding trauma and PTSD Trauma is a distressing experience that overwhelms an individual’s ability to cope. It can be… Read More »Do I have trauma or PTSD?
What are the red flags of bipolar disorder? Bipolar disorder is a mental health condition characterized by extreme mood swings. People with bipolar disorder experience… Read More »What are the red flags of bipolar disorder?